Top 10 foods to eat for kidney disease
Friends, kidney is a wonderful mechanism of our body which purifies the blood, balances the fluids in the body and also helps in the formation of red blood cells. But when the kidneys start weakening, many types of problems can arise in the body.
If you want to keep your kidneys healthy, do not depend only on medicines. You can strengthen your kidneys by making some changes in your diet.
Come, today we will know about 10 such delicious food items, by including them in your diet, you can keep your kidneys healthy.
Top 10 foods to eat for kidney disease
- Cabbage and Cauliflower
Cabbage and cauliflower are sulfur-rich vegetables, in which vitamin C, potassium and fiber are found in abundance. These nutrients help in strengthening the kidneys and purifying the blood. Also, the fiber present in them keeps the digestion process healthy, due to which waste materials do not accumulate in the body. You can easily include them in your diet in the form of cabbage vegetable or salad.
- Garlic
Garlic is not only a spice that enhances the taste of food, but is also a treasure trove of medicinal properties. An element called Allicin is found in garlic, which helps in reducing inflammation in the body and controlling blood pressure. This puts less pressure on the kidney and it is able to do its work easily.
- Papaya
Papaya is a sweet and nutritious fruit, which is considered very beneficial for the kidneys. An enzyme called papain present in papaya helps in breaking down proteins, which prevents accumulation of excess protein in the body and reduces the burden on the kidneys. Apart from this, vitamin C and antioxidants are also found in papaya, which are helpful in keeping the kidneys healthy.
- Black Plum
Jamun is not only a delicious fruit but is also very beneficial for kidney patients. Anthocyanins are found in berries, which reduce inflammation in the body and work as antioxidants. Besides, blackberries also contain less amount of phosphorus and potassium, which is beneficial for the kidneys.
- Lentils
Lentils are a good source of protein and fiber. It also has low amounts of potassium and phosphorus, which is suitable for kidney patients. You can include moong dal in your diet in the form of khichdi, dal or soup.
- Green Leafy Vegetables
Green leafy vegetables like spinach, fenugreek, mustard greens are rich in vitamin C, folate and antioxidants. These nutrients help protect the kidneys from damage. Besides, they also contain good amount of fiber, which keeps the digestion process healthy.
- Fish
Certain types of fish, especially fatty fish, are rich in omega-3 fatty acids. These fatty acids help in reducing inflammation in the body and controlling blood pressure, which also benefits the kidneys. However, keep in mind that consuming excessive amounts of fish, especially those fish high in mercury, can be harmful. Consult your doctor about this.
- Olive Oil
Olive oil is considered a good source of healthy fats. The monounsaturated fatty acids present in it are beneficial for keeping the heart healthy as well as the kidneys. Apart from cooking, you can also use olive oil in salads.
- Oranges and Berries
Fruits like orange, blueberry and strawberry are rich in vitamin C and antioxidants. These nutrients help protect the kidneys from oxidative stress. Besides, these fruits also contain high amount of water, which helps in keeping the body hydrated and helps the kidneys to do their work easily.
- Curd
Curd is considered a good source of probiotics, which promote good bacteria in the intestines. This keeps the digestion process healthy and reduces the accumulation of waste materials in the body. Besides, calcium and phosphorus present in curd are also considered beneficial for the kidneys.
Keep these things in mind also
- Along with including the above mentioned food items in your diet, it is also important to have a balanced diet.
- Minimize the intake of salt, sugar and processed food.
- Drink adequate amount of water. Drinking at least 8-10 glasses of water daily is very important to keep the kidneys healthy.
- Do not smoke and consume alcohol.
- If you have any kidney disease or suspect any kind of kidney problem, then definitely contact a doctor. Only a doctor can advise appropriate diet according to your condition.
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