Top 10 Foods to Avoid With Fatty Liver Disease

If you are struggling with fatty liver problem then there is no need to panic. This problem can be reduced to a great extent by adopting a healthy diet with the advice of your doctor. Today we will tell you about 10 such food items which fatty liver patients should avoid:

• Fried Foods

Adding oil and spices to Indian food is common, but it is not beneficial for fatty liver patients. Fried foods like samosas, pakodas, chips and French fries are high in saturated and unhealthy fats. This fat can greatly increase your problems in the liver.

• Red Meat

Red meat is considered a good source of protein in non-vegetarian diet, but it can be harmful for fatty liver patients. Red meat is high in saturated fat, which promotes fat accumulation in the liver. Instead of this you can consume chicken, fish or soybean products.

• Processed Foods

In today’s busy life, the trend of eating packaged food has increased a lot. But fatty liver patients should stay away from processed food. These foods often contain high amounts of trans fats, sodium and added sugar, which are harmful to liver health.

• Sweet (Sugar)

Sweet beverages, packaged juices, cakes, pastries etc. contain high amounts of refined sugar. Consuming excessive amounts of sugar can cause fat accumulation in the liver. Additionally, it can also increase the risk of type 2 diabetes, which can make fatty liver problems worse.

• Refined Flour

Foods made from refined flour like pasta, bread, white rice etc. are not suitable for fatty liver patients. These food items have low fiber content and due to being digested quickly, they can also increase the blood sugar level. Instead of this you can consume wheat bread, jowar, millet or brown rice.

• Dairy Products (Full-Fat Dairy Products)

Even though dairy products are a good source of calcium and protein, fatty liver patients should limit their intake of full-fat milk, butter, and cheese. These substances contain high amounts of saturated fat, which can put a burden on the liver. Instead, you can consume skimmed milk, low-fat curd and low-fat cheese.

• Salt (Sodium)

Consuming excessive salt not only increases blood pressure but can also make the problem of fatty liver serious. Packaged foods, processed meats, restaurant meals, and canned goods are often high in sodium. Instead, use less salt in your food and use natural spices.

• Alcohol

Alcohol consumption directly damages the liver. Alcohol consumption is even more harmful for fatty liver patients. It can increase fat accumulation in the liver and also cause inflammation. If you are suffering from fatty liver problem then it is wise to avoid alcohol completely.

• Certain Fruits

Fruits are generally beneficial for our health, but some fruits contain high amounts of sugar called fructose. Consuming excessive amounts of fructose can promote fat accumulation in the liver. Fatty liver patients should consume fruits like mango, grapes, dates and raisins in limited quantities.

• High-Fructose Corn Syrup

High-fructose corn syrup (HFCS) is a sweetener used in cold drinks, packaged juices, canned fruit products, and many processed foods. It contains high amount of fructose, which is harmful for the liver. Therefore, fatty liver patients should read the labels of such foods carefully and avoid products containing HFCS.

And finally

To reduce the problem of fatty liver, it is important to avoid the above mentioned foods as well as adopt a healthy eating and lifestyle. Include fruits, vegetables, whole grains and healthy fats in your diet. Regular exercise is also beneficial for liver health.

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