Top 10 Foods That Cleanse the Liver Naturally
Hello Friends, In this Article you will know Top 10 Foods That Cleanse the Liver Naturally
Our liver is the real warrior of the body. It performs more than 500 functions, including removing toxins, controlling blood sugar, digesting fats and making proteins. But in today’s busy life, unhealthy eating habits, pollution and consumption of medicines put a lot of burden on our liver. Over time, these toxins can accumulate in the liver and affect its functioning.
There is nothing to worry about here. The best way to keep your liver healthy is to eat a balanced and nutritious diet. Some special foods are helpful in detoxifying the liver. These foods help in removing toxins by activating the liver enzymes and nourishing the liver cells and repairing them.
Top 10 Foods That Cleanse the Liver Naturally
- Green Leafy Vegetables
Green leafy vegetables are a treasure trove of nutrients. Vitamin C, chlorophyll, and antioxidants are found in abundance in vegetables like spinach, cabbage, broccoli and fenugreek. These nutrients help in flushing out toxins from the liver and preventing damage to liver cells.
- Oranges and Citrus Fruits
Vitamin C and antioxidants are found in citrus fruits like orange, lemon, lime and grapes. Vitamin C acts as a naturally occurring “detoxifying” agent in the body, helping to remove toxins from the liver.
- Beetroot
An element called “betane” present in beetroot activates the liver enzymes, which helps in removing toxic substances from the body. Besides, beetroot also increases the production of bile juice, which is helpful in digesting fat.
- Garlic
Garlic is no less than a boon for the liver. Garlic has high sulfur content, which activates liver enzymes and helps in removing toxins from the body. Along with this, the allicin element present in garlic protects the liver cells from damage.
- Turmeric
Turmeric is known for its medicinal properties. The element “curcumin” found in turmeric is a powerful antioxidant and anti-inflammatory. It reduces the damage to liver cells and keeps the liver healthy.
- Sprouts and Pulses
Sprouted grains and pulses are a good source of protein, fiber, vitamins and minerals. These nutrients help in improving liver function. Besides, the fiber present in them keeps the digestion process healthy, which reduces the burden on the liver.
- Cabbage and Cauliflower
These vegetables contain high amount of sulfur, which helps in activating the detoxification enzymes of the liver. Besides, Vitamin C and antioxidants are also found in them, which keep the liver healthy.
- Flax Seeds
Flax seeds are a rich source of omega-3 fatty acids. These fatty acids reduce inflammation in the liver and help in repairing liver cells.
- Green Tea
Antioxidants found in green tea protect liver cells from damage. Besides, it can also be helpful in reducing the problem of fatty liver.
- Avocado
The healthy fats present in avocado help in keeping the liver healthy. Besides, the fiber present in it keeps the digestion process healthy.
Some additional tips to keep your liver healthy:
- Drink plenty of water: Water helps flush out toxins from the body and improves liver function.
- Do regular exercise: Regular exercise keeps the body healthy and also has a positive effect on the liver.
- Avoid smoking: Smoking causes great harm to the liver. Smoking also increases the risk of liver cancer.
- Reduce stress: Stress can also affect liver health. Yoga, meditation or deep breathing exercises can be helpful in reducing stress.
A Final Word
Don’t be in a hurry to keep your liver healthy. Gradually change your diet and adopt healthy habits. By making these small changes you can keep your liver healthy in the long term. Also, a healthy liver plays an important role in keeping the entire body healthy. So take care of yourself and keep your liver healthy too!