"Start Early, Stay Strong: Preventing Heart Attacks with Smart Strategies"

(1) Maintain a healthy diet

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2. Exercise regularly

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3. Avoid smoking and limit alcohol consumption

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4. Manage stress

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5. Get regular check-ups

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6. Maintain a healthy weight

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7. Control diabetes

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8. Get enough sleep

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9. Limit processed and red meat consumption

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10. Practice good oral hygiene

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prostate cancer

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